TRAINING Tuesday & Thursday 20:00-21:00 In the big cage over on the Marl, Channel View Road - Grangetown.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC10/11/2020 13:03:16**TRAINING TONIGHT** 📅 Every Tuesday (Nov 10, 17, 24 and Dec 1, 8, 15) ⏰ 20:00-21:00. 📍 Vales Sports Arena.… https://t.co/MjjDRRJUIF
CIACs RFC @ciacsRFC08/11/2020 21:38:20**NEW TRAINING DETAILS** 📅 Every Tuesday (Nov 10, 17, 24 and Dec 1, 8, 15) ⏰ 20:00-21:00. 📍 Vales Sports Arena.… https://t.co/kKdwOIgK0Z
CIACs RFC @ciacsRFC15/10/2020 11:15:51In honour of the late Matt Ratana we are posting these pictures of us doing what he loved best … playing rugby. Po… https://t.co/cnFVornPLS
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