TRAINING Tuesday & Thursday 20:00-21:00 In the big cage over on the Marl, Channel View Road - Grangetown.
As of December 1st 2016, training will be 20:00-21:00 down at Gol, Lawrenny Ave, Cardiff, CF11 8BR.
There is NO training this Tuesday the 20th September. All will ressume as normal from Thursday 22nd September.
Training continues every Tuesday and Thrusday over on the Marl from 18:30-19:30.
With Wales playing Portugal in the EURO 2016 SEMI FINALS on Wednesday 6th July, there will be no training this week. All will resume to normal as of.....
CIACs RFC @ciacsRFC15/10/2020 11:15:51In honour of the late Matt Ratana we are posting these pictures of us doing what he loved best … playing rugby. Po… https://t.co/cnFVornPLS
CIACs RFC @ciacsRFC09/10/2020 08:48:14**Rugby Codebreakers** Get your votes in and support this campaign for Welsh rugby legends. https://t.co/TJ7YvvkHGn
CIACs RFC @ciacsRFC06/08/2020 08:07:06Pen-blwydd Hapus yn 86 oed Billy Boston. A legend of his game now and forever more. Have a wonderful day Billy. Fro… https://t.co/endVMJWRtc
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